Cycling your Way to Winter Wellness

It is winter, and you may wish to enjoy the cool monsoon by riding your cycle. The cycling session can be made appealing if you do some preparations in advance. Though winter does not remain outdoor friendly, you can still get out in your tracks for cycling. Here sharing tips that will help you pedal without tension or fear.

Purchase special cycling gloves. The wooly ones are not suitable for cycling. It is best to use exclusive cycling gloves as it is not bulky and help you in giving a good feeling. It remains comfortable when controlling the brakes and bikes. Ensure to purchase long finger cycling gloves (windproof gloves).

The cycle lights have to be tested in daylight. If you can see from long distances, it will help you on dull days or dark nights. It is necessary to use light whenever there is no visibility or poor visibility. It is not meant to be used only for a night.

The slip spots are dangerous, and you should know where it is seen mostly. The zebra crossing’s white parts, yellow or white lines, train or tram tracks or drains covers remain mostly sloppy during the winter season. You have to super careful when you are cycling on such spots. If you have landed on the ice, keep cycling without a break. Just follow a straight line and stop when you reach the destination. When you need to stop your bike, you have to apply gently and slowly place your foot down and try to balance your bike and body by staying in upright position.

It is best to take the cycle path if you are scared riding near the vehicles at night time. Search in Google for local cycle streets or parks and follow the lane.

Purchase de-icer spray. When riding the cycle in the winter season, the bike lock or small parts on the bike have chances to freeze solid. The spray will help in a great way while cycling.

The mudguards have to be fixed in your cycle. It will help you to remain splattered free after every ride.

The bike bags are comfortable than a backpack. When you wear a backpack, you will feel sweaty and can make you feel cold.

Winter cycling is not a tough task if you practice every day. Start the cycling habit slowly which you will get confidence as you drive along the way.

At the start, you can make use of public transportation. You can start to ride your bike after reaching a specific spot in the public transport.

Drive halfway to the park, work and you can use your bike for the remaining way.

Bike in alternate days or every day.

As a rider, you have to wear comfortable clothing and fuel for energy and warmth.

The bicycle should be in good condition. Ensure to maintain well by regular service and repairs.

There are chances to come across obstacles while riding. You have to remain cautious and know what to do if it occurs. The winter riding requires different skills than you apply in the warmer months.

Also Read Top Tips to Exercise Your Way to Youth

Tips to Effective Food Dehydration


Food is the source of energy for mankind, and it is necessary for a person to take regular meals that are filled with essential nutrition. There are many types of food available in the market, but not all the food will be healthy. So following the proper diet plan is essential. Food dehydration is a common method used by many people in order to store food for a considerably long time. In fact, this is said to be a healthier method when compared to the latest preservative methods.

Here, the water content in the food will be dried so that the possibility of germ development shall be controlled efficiently. In fact, it will be easy to save the food from getting spoiled. This method will not affect the nutritional value of the food item, so this can be used in all possible food ingredients. Since this procedure does not use any type of chemical or preservative, it is suitable for all people. An added advantage of food dehydration is this will lock the flavors of the food in a proper manner making it sweeter and dark in color. So the taste will be better. Vacuum sealers also help and we found a great resource that covers what is the best vacuum sealer topic.

Different Drying Methods

Sun Drying: This is a very efficient way to remove water as the heat of the sun will be handy here. This is the cheapest method and the only requirement here is the day should be sunny. Food items like herbs and tomatoes shall be dehydrated in this method. Summer season is the time when this activity shall be done.

Over Drying: This will be an efficient way to dehydrate the food items like nuts and sliced vegetables by removing the moisture in them. This method will be preferred by the people who do not own an electric dehydrator. The temperature should be set for 90 degrees or below that. A tip that will be handy here is the oven door shall be left open while doing the process as this will allow good air circulation that will bring the moisture out. According to the crunchiness required, the drying time shall vary.

Electric Dehydrating: This is an excellent way to do the work as the electric dehydrators are said to be energy efficient. Since the procedure will happen at very low temperatures, the nutritional value of the food will be maintained. There will be a fan in this device that will help the air circulation to be steady. Using and cleaning this device is simple.

Tips To Dehydrate The Food

Always buy a fresh ingredient that will be available in bulk quantity at a low price so that it can be used year-round after it is dehydrated properly. Never buy spoilt or damaged food. While cutting the ingredient, make sure it is done in a uniform manner. It will be better to make small slices as this will make the drying quick and easier. Arrange the ingredient evenly on the food tray so that the processing is done properly. Blanching can be done in certain cases to keep the color and flavor of the food intact. If necessary, salt, spice or sweet marination can be done for the food.

Also Read Cycling your Way to Winter Wellness

Top Tips to Exercise Your Way to Youth


Fitness is a very important characteristic that has to be taken care of by the person to stay young for a long time. In the recent days, the bioage is a concept that is liked by many people. This age is not calculated from the date of birth, but it is based on the fitness of the person. This might be shocking, but the truth is most people check the bioage when they are older than the original value.

About Bioage

The bioage will be calculated based on the following factors, and they are given below.

First is the health. In this part, the following features will be checked, and they are blood pressure, the functioning of lungs and heart, height to waist ratio, BMI and so on.

Next is the lifestyle of the person. One has to make sure the person is leading a lifestyle that will be improving the health rather than depleting it. For example, the person should avoid activities like smoking, taking drugs, drinking alcohol and so on as all these activities will damage various organs in the body like lungs, kidney, liver, heart and so on.

The last feature is the fitness. The fitness of the person will be maintained only if a person takes nutritious food, exercise regularly and stay active.

The fitness of a person will be identified on the basis of following features like core strength, overall strength, cardiovascular fitness, agility and flexibility in the body. Each of this will be based on various organs in the body only if they are fit the activity can be completed in a perfect manner. Numerous tests will be done to the person according to their performance the age can be determined.

When the age of the person is more than the original value it has to be, then make sure the fitness and other required characters are improved by practicing on a regular basis. Many people have an idea joking the gym will make them fitter, but this is not the truth. Each and every body type will have its own requirement that has to be tackled only by proper planning.

Details On Agility

Agility is something in which no compromise is advisable. This is a task that will help a person to maintain or regain the lost strength of younger feel in mind and body. Agility is a characteristic that will include the following reflexes, fitness, co-ordination, balance and reactions. There are many reasons that will make a person lose agility, and some of them are detailed below.
Aging is a prime reason for this trouble as most of the body parts, and the organs will start to lose its original strength with years passing by.

The brain is the most complicated circuit that a person can ever come across. With age, the reaction times and the other reasoning skills will start to reduce in a considerable manner. For example, the muscle mass will also start to reduce with age if a person does not concentrate on it properly. So sending the signals and the speed of movement will be affected.

The memory power will also be affected which is not a very good sign of health. In order to maintain or improve the negative effects in the body due to loss of agility, the agility drill comes handy. Do shuttle drill at the run. It is a very simple activity where two cones will be separated by 25 meters, and the person has to run between them. In order to improve the activity, the cones can be set in the star shape to make the person run in different directions. The speed ladder and hexagon drills are also a very good option to make.

Also Read Tips to Effective Food Dehydration